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24 Dec 2020 by Heather S. Lonczak, Ph.D.Scientifically reviewed by William Smith, Ph.D.Aristotle spoke of the pleasures inherent in the cathartic release of tension.Catharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and emotions (Brackett & Simmons, 2015).Plus, being able to express one’s emotions is associated with various positive outcomes, such as increased adjustment to stressors (Moreno, Wiley, & Stanton, 2017), greater life satisfaction (Stanton, Kirk, Cameron, & Danoff-Burg, 2000), and increased psychological resilience (Eldeleklioglu & Yildiz, 2020).This article will delve into the topic of healthy emotional expression, including tips on how to express your emotions, the downside of keeping things in, expression through art and writing, and much more.With this plethora of resources, readers will be better able to reap the rewards of healthy emotional expression.In times of joy, all of us wished we possessed a tail we could wag.W. H. AudenBefore you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees.This Article Contains:SOURCE: https://positivepsychology.com/express-emoti Shekoofehayenow شکوفه های نو...

Brian TracyAMACOM, 2007 - 296 pagesAre there enough hours in your day to do everything you want and need to do? Can you -- every day -- accomplish all your work or business goals, spend quality time with family and friends, pursue a hobby or interest, and still have a few minutes to just ... relax? Like most people, you probably answer "no" to questions like these. But the truth is, you have more time than you think. What you need is a reliable way to manage that time more effectively. Brian Tracy's Time Power presents a proven, practical system guaranteed to help you get more done in less time than you ever dreamed! Filled with hundreds of powerful, practical, proven strategies, tools, and techniques, Time Power will help you take complete control of your time. Tracy offers a no-nonsense approach based on more than 25 years of research into the time management strategies of the most powerful and successful people in every conceivable field, including sales, business management, politics, and the entrepreneurial arena. His comprehensive system is designed to help you achieve dramatically increased productivity, results, and even income -- in just weeks! Brian Tracy's Time Power reveals the secrets to doing more, eaing more, and enjoying life more. Bursting with strategies for mastering your time and making the most of every minute, it's a surefire success booster -- and the only time management resource you'll ever need! Book jacket.https://books.google.com/books/about/Ti Shekoofehayenow شکوفه های نو...

معرفی کتاب'>کتاب قدرت زمان اثر برایان تریسییکی از مشاوران برتر تجاری دنیا و کارشناسان موفقیت شخصی ، برایان تریسی بیش از 25 سال به مطالعه قدرتمندترین شیوه های مدیریت زمان پرداخته است که توسط موفق ترین افراد در هر عرصه استفاده شده است. اکنون ، در قدرت زمان ، برایان سیستم جامع خود را طراحی کرده است که برای کمک به خوانندگان در افزایش بهره وری و درآمد خود به صورت تصاعدی فقط در چند هفته می انجامد. این کتاب مملو از صدها ابزار و تکنیک قدرتمند و اثبات شده می باشد که به خوانندگان نشان می دهد : * هر روز دو ساعت تولیدی بیشتر بدست آورند * تصمیمات بهتری بگیرند * اهداف واضح را تعیین کنند و روی فعالیتهای با ارزش بالاتر تمرکز کنند * با کارآیی بیشتر کارها را مدیریت کنند * افراد بر مشکلات غلبه کرده که می تواند وقت مصرفی خود را کاهش دهند. این کتاب سرشار از استراتژی های سریع و موثر در صرفه جویی وقت می باشد. قدرت زمان برایان تریسی به خوانندگان این امکان را می دهد تا تولیدات بیشتر ، درآمد و کسب رضایت بیشتری داشته باشند.https://www.iranketab.ir/book/4289-time-power-a-proven-system-for-getting-more-done-in-less-time-than-you-ever-thought-possible-------------------------http://hasanzadeh-mansour.blogfa.com/category/19------------------------------ + ارائه : سه شنبه پنجم اردیبهشت ۱۴۰۲ ساعت 1:33 توسط Mansour Hassanzadeh  |  Shekoofehayenow شکوفه های نو...